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Connection Checkup

There's something about being a busy mom that no one is talking about.  It can be summed up by this all too common experience that so many of us share:

"We don't have a minute to ourselves, yet we feel alone."

Science is showing us just how crushing that lonely experience can be, having a very real impact on our health and well-being.  

The most powerful and simplest solution?  Meaningful connection with others beyond our families.   

This simple, yet thought-provoking Connection Checkup will allow you to self-reflect and discover where you're connected and where you could use some support. 

You're not alone. We're in this together. Let's get started.

Welcome to your Connection Checkup. Let's get started.

Start

Welcome To Your Connection Checkup!

First things first: Please take a moment to get present, maybe grab a cup of your favorite beverage, and be honest with your answers so you can have an accurate baseline of your life's Connection level.   

Click the blue button below to begin your Connection Checkup now.

Question 2 of 23

Please read the beginning of the following statement and select the ending that best describes your belief:

 

"I believe that meaningful connection with other people outside of my immediate family is..."

A

...Not a priority, I prefer to curl up to a good book, movie, or be with my family.

B

...Something I don't know a lot about but I'd like to learn more.

C

...Important, I just can't seem to fit it in.

D

...Important and I try to participate when the opportunity arises.

E

...Important and it's something I tend to initiate with my friends.

Question 3 of 23

Given that throughout history, women in particular have always operated in a village with a community mindset, what is your response to the following statement: 

 

"Modern culture and my busy life has made these types of interactions challenging and at best, sporadic, and I think I've experienced a negative impact of this on my quality of life."

A

Not me.

B

Sort of me.

C

Preach!

Question 4 of 23

"I believe that while “social” media temporarily makes me feel more connected, it's a quick and inadequate replacement for meaningful friendships and connections."

A

Not me.

B

Sounds like me.

C

Preach!

Question 5 of 23

"I receive adequate appreciation in my life."

A

Not me.

B

Sounds like me.

C

Preach!

Question 6 of 23

"It's important for me to feel seen and appreciated not only as a mom, but also as a woman."

A

Not Me

B

Sounds Like Me

C

Preach!

Question 7 of 23

"I tend to put the needs of my children, partner, job, house, and community ahead of my own."

A

Not me.

B

Sounds like me.

C

Preach!

Question 8 of 23

"I see value in having a small but strong squad of women friends who I know I can count on to be there for me when life throws a curve at me."

A

Not me

B

Sure, sounds great. But I don't know how to find or create it.

C

Sure, but how do I make the time?

D

Yes, I yearn for this in my life and I want to make it happen.

E

Yes, and I already have a strong squad of women friends and we see each other on a regular basis.

Question 9 of 23

"When something unexpected comes up, dates with my friends are often the first thing to get cancelled."

A

Not me.

B

Sounds like me.

C

Preach!

Question 10 of 23

Research confirms that lack of meaningful connection with people outside of our family has a significant negative impact on anxiety, depression, stress, our immune system, sleep, and even morbidity.   Please select the answer that best matches your response to the following statement:

 

"Although our current culture makes it harder than ever to create meaningful connections with other women, I see that it's important for my well-being and I'm ready to take this type of self-care action."

A

Not me.

B

Sounds like me.

C

Preach!

Question 11 of 23

"In general, I'm willing to try new things (even if it makes me uncomfortable at first), and I tend to be the one to introduce new ideas to my friends or family."

A

Not Me

B

Sounds Like Me

C

Preach!

Question 12 of 23

"I produce amazing results in my life when I set a goal, make a plan and take action."

A

Not me.

B

Sounds like me.

C

Preach!

Question 13 of 23

"I am grateful for all of the contributions to my life from family, friends, teachers and mentors. I couldn’t be where I am without these people and I value their support in getting where I want to be in life."

A

Not me.

B

Sounds like me.

C

Preach!

Question 14 of 23

"I wish there was an simple way to share the lessons I’ve learned through trial and error, so that I could make another woman’s life that much easier."

A

Not me.

B

Sounds like me.

C

Preach!

Question 15 of 23

"I love my family and we have fun together, yet I desperately seek “grown up” time to let loose, share laughter, advice, tears, wisdom and hope with like-minded women."

A

Not me.

B

Sounds like me.

C

Preach!

Question 16 of 23

"In general, I’m best known as a(n)..."

A

Observer - prefer to stick to myself, not sure how they do all that stuff

B

Participant - I'm ready to join in, offer a helping hand, learn from others.

C

Initiator - I inspire ideas, initiate connection, take the lead.

D

Organizer - great at planning, logistics, coordinating, making stuff happen. I see it through.

Question 17 of 23

"When something is important enough, I make the time and make it happen."

A

Not me.

B

Sounds like me.

C

Preach!

Question 18 of 23

"I can think of 4-10 other women in my community who would appreciate being part something special that we build together."

A

Not me.

B

Sounds like me.

C

Preach!

Question 19 of 23

My style of learning most closely matches:

A

I like to jump in and learn through my own trial and error.

B

I like to dig in on the research and am good with data and facts.

C

I learn best from other peoples' wisdom and stories.

Question 20 of 23

"I experience stress more frequently than I want in my life."

A

Not me.

B

Sometimes but it's under control.

C

Sounds like me.

D

Preach!

Question 21 of 23

Moms have the toughest job in the world. We've listed the most common challenges we hear about from women who are moms.  Please select *all* items that you feel represent the areas that challenge you in life:

(Select all that apply)
A

My date nights with friends keep getting cancelled or postponed.

B

Lack of appreciation for everything I do.

C

Lack of support / help getting everything done

D

The mental load I'm carrying around In my head is Just. Too. Much.

E

I stress about not having an adequate safetynet to ensure my kids are safe and cared for.

F

I feel like I've lost touch with my identity as a woman.

G

I'm exhausted and overwhelmed. It's just all too much.

H

I don't have any time for my own self-care.

I

I sacrificed my career for motherhood. I'm insecure about where my career is at.

J

My physical health has suffered and hasn't been enough of a priority.

K

I spend too much time with the kids or on my own. I'm a little lonely.

Question 22 of 23

If we missed anything in the list above, let us know what else you're challenged by below.

Question 23 of 23

What questions do you have about how having your own committed tribe of women could support you in your life or how to create one in your community?  Please briefly type your question(s) below.   

 

Ask anything, really!  We'll do our best to get back to you with an answer to your question(s).

Confirm and Submit